Your home gym equipment can bring you the same results as your local fitness facility. Your progress will depend on what kind of workouts you choose to do. If you’re interested in strength or muscle building, you’ll want to set up your home gym with machines that can handle higher weight loads.
A membership to the conveniently located Gold’s Gym San Antonio Live Oak gives you access to everything you need to transform your life: state-of-the-art amenities, a variety of classes tailored to your fitness needs, and the world’s best personal trainers.Browse the weekly class schedules for group workouts ranging from martial arts-inspired cardio classes to carefully paced foundational.
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM XRT 75 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
Without doubt, the cornerstone of all strength training equipment is the free weight bench (also known as the bench press). Weight benches can be used with barbells, dumbbells, power racks, smith machines or on their own. The weights bench is the core of any exercise program working out your triceps and chest at the same time.
Gold’s Gym XRS 50. One cool feature this machine offers is the amount of resistance. It comes with a 112 lb vinyl weight stack, which can create up to 280 lbs of resistance.
Here are the repair parts and diagrams for your Gold's Gym G4394 home gym. The diagram(s) below can help you find the right part. If you’d like help, we invite you to call our customer service number at the top of the page, or click chat.
This gym workout routine is meant to help you cut down on any time spent wandering around, trying to figure out which machine to do next. It’s also a very balanced routine because it hits all antagonistic muscle groups. Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps.
Shop from our wide variety of home gym equipment including single and multiple station home gym machines from brands such as Body-Solid and Vectra. Home gyms offer the convenience of providing a number of exercises in a smaller amount of space compared to barbell equipment.